Dr. Daniel Amen Talks About Attention Deficit Disorder (ADD).

November 1, 2009

Dr. Daniel Amen, renowned psychiatrist and best-selling author, talks about ADD.

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Reversing Diabetes

October 23, 2009

It is no longer true that the most common form of diabetes has to be a life sentence with the possibility of blindness, kidney failure and risk of limb loss. There is now clear evidence that Type 2 diabetes can be reversed and reversed quickly by natural means, without resorting to any medications. This is […]

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Just How Pure and Natural is Your Orange Juice?

October 21, 2009

When orange juice in cartons is described as “not from concentrate” we tend to think that it is fresher and of higher quality, but as Alyssa Hamilton, author of the new book “Squeezed” explains, this juice can be highly processed.

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Does Flu Vaccination Actually Protect Against the Flu?

October 19, 2009

Because so many governments, particularly those in developed countries such as the USA and UK, are strongly recommending vaccination against flu, the general perception is that vaccination works and is protective. However, this assumption has been challenged in an analysis performed by Dr. Tom Jefferson and his colleagues at Cochrane Vaccines Field, an organization based […]

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Ways to Protect Yourself Against the Flu.

October 16, 2009

Did you know that a person can be highly contagious up to one day before they develop flu symptoms? So what steps can we take to strengthen our body’s defenses against the flu in addition to possible immunization? Here are some suggestions. 1) Take a multivitamin tablet daily and supplement it with additional Vitamin D3. […]

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Key Facts About the H1N1 “Swine Flu” Vaccine

October 15, 2009

There are two forms of this vaccine; the injectable form and the nasal spray. The injectable form contains heat-killed virus and comes in single dose vials and multiple dose vials. It is approved for use in healthy people 6 months of age and older. Children between the ages of 6 months and 9 years should […]

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Organic Produce: The Facts

October 12, 2009

Organic Produce 1) Is grown using natural fertilizers such as compost and manure to nourish the soil and feed the plants. Chemical fertilizers and sewage are not applied. 2) Is NOT sprayed with conventional chemical pesticides. Instead, pests are controlled using natural methods. 3) Is NOT grown where weeds are sprayed with chemical herbicides. Instead, […]

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Servings of Fruits and Vegetables

October 5, 2009

How Much is a Serving? The recommended minimum serving sizes for fruits and vegetables are as follows: a) One medium-sized apple/orange b) ½ cup raw, frozen or cooked vegetables c) ½ cup raw or frozen fruits d) One cup raw leafy vegetables It should be noted that these are measurements of volume and not weight […]

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Chronic Disease Incidence in the USA

October 4, 2009

The facts are telling us loud and clear that the United States of America has some serious health problems. And what’s more, most of them are preventable. Let’s consider the following. Heart disease and stroke are the number 1 and number 3 causes of mortality respectively in the U.S. These, and other cardiovascular diseases, claimed […]

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Introduction

October 4, 2009

What is the difference between a want and a need? A want is something that we would like to possess and a need is something that we absolutely must have. So what is the situation with regard to our health? Is having good health an option? Well, we certainly have a choice. All of us […]

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The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.