From the category archives:

Inspirational

Benjamin Zander; a Gifted Teacher Inspires.

by Chris Jones on September 12, 2010

Life is Like a Cup of Coffee.

by Chris Jones on May 12, 2010

The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.