From the category archives:

Healthy Celebration

Healthy Christmas Gifts

by Chris Jones on December 19, 2013

Have a Happy and Healthy Thanksgiving

by Chris Jones on November 10, 2013

Have a Happy and Healthy Thanksgiving.

by Chris Jones on November 17, 2012

Give Thanks and Stay Healthy

by Chris Jones on November 10, 2011

Healthy Christmas Gifts

by Chris Jones on December 20, 2010

Give Thanks and Stay Healthy.

by Chris Jones on November 21, 2010

Healthy Christmas Gifts

by Chris Jones on December 14, 2009

Give Thanks and Stay Well.

by Chris Jones on November 18, 2009

The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.