From the category archives:

Health and Wellness

Vitamin D and Health

by Chris Jones on June 28, 2010

Health Freedom Expo, Chicago, Illinois

by Chris Jones on June 4, 2010

Healthy Christmas Gifts

by Chris Jones on December 14, 2009

If You Think Wellness Is Expensive, Try Disease.

by Chris Jones on November 29, 2009

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The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.