From the category archives:

Blue Zones

How Can We Live a Long and Healthy Life?

by Chris Jones on August 1, 2011

How Can We Live a Long and Healthy Life?

by Chris Jones on December 27, 2009

What is the Secret to Living a Long and Healthy Life? The Blue Zones

by Chris Jones on December 6, 2009

The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.